Top 5 Excuses For Not Going To The Gym

toned arms

How many times have you said to yourself  ” I should go to the gym , BUT….”

Here are the 5 excuses I hear from people all the time:

5. I like my food too much.

This is really a poor excuse and deep down you it, there are plenty of dishes and snacks out there that are very healthy and provide you with all the nutrients you need. If you’re exercising hard keeping on top of your diet, then you’ll feel like you’ve earnt that weekend takeaway and trust me you’ll enjoy it a lot more!


BRITS waste £37MILLION a year on unused gym memberships. The average member pays £564 a year but 60 per cent of people who join in January stop going by the end of the month. (Source:
This stat is absolutely ridiculous, why waste all that money, if you have gym membership then USE it. On the other hand if you don’t have gym membership and will not get one anytime soon because of the price, this is still not a valid excuse because you don’t need a gym to exercise, there are plenrt of alternative such as go for a run its FREE!! Or do some sort of exercise it in the comfort of your own room.

3. Can’t be bothered.

You should be bothered, not just for the health implications but if your other half can put the time and effort in and get into shape. Then can you blame them for eyeing up “the other healthy beautiful people” at the gym. If you single then its a great place to meet people and get into shape so its a win win.

2. I don’t know what to do.

You won’t be expected to know what to do. That’s why the professionals at the gym should give you a thorough induction and assessment and write you up a programme, otherwise why the hell are you paying all that money!! Regular assessments will make sure you’re on track to achieve your goals.

And finally the all time favourite is………….

1. I don’t have the time!

This excuse is probably the most used excuse for just about everything these days.
Physically inactive people have just as much free time as exercisers, so you can chuck this excuse immediately.

Here’s how to overcome it:

• Schedule your exercise time. If you can’t find a full 30 minutes during your day, break it up into 10 or 15 minute segments. Split workouts are just as effective as continuous workouts.

• Use every trick in the book to squeeze in exercise. Get up a few minutes early and take a brisk walk, use 15 minutes of your lunch hour if you think that this sounds crazy and impossible I can assure you it’s not, in my workplace two of my colleague go for a 40 min run at least 3x a week.

• Keep a calendar of your workouts to you can track your progress and stay motivated.

• Remember that exercise generates energy. The more energy you have, the more you’ll get done each day.

So no excuse from now on!!

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Top 5 Healthiest Vegetables In The World


Vegetables are a crucial part of our diet keeping in mind that they help our bodies fight diseases. They do this by building a strong immune system that can fight diseases like cancer, diabetes and heart diseases. All vegetables are not similar in nutritional value so they can be classified from the most nutritional. The top 5 healthiest vegetables include:

1. Kale

Kales are the healthiest vegetables in the world and although they are difficult to eat raw, a little olive oil and salt makes them edible. The dark green color of vegetables in an indication of how nutritious the vegetables are. Kale is considered the most nutritious vegetable because:

  • It contains vitamin C that is beneficial for boosting the immune system thus protecting the body against diseases like heart diseases and cancer. Vitamin C is also important for keeping the skin healthy at all times.
  • Kale contains lutein which is important for maintaining good eye sight and keeping eyes healthy.
  • Vitamin K is also an important component for blood available in kale.
  • Calcium contained in kale is beneficial to keeping healthy teeth and bones.

Kale also contains vitamin B6 and vitamin A.

2. Raw spinach

Spinach is the second best vegetable. The best thing about spinach is that it can be taken in many forms when raw. Spinach can be blended to make fresh smoothies, it can be eaten as a salad or it can be served as desert. Spinach is filled with Vitamin K, C and also it contains lutein. Apart from these it contains potassium and fiber. The nutritional benefits of spinach are:

  • Keeping muscles and heart healthy because spinach contain potassium which is a very important mineral.
  • Making bowel movement easier because spinach contain fiber.
  • Keeps the skin healthy due to vitamin C and also maintain the health of the heart.

3. Carrots

Carrots are common vegetables all over the world. Carrots can easily be eaten raw and they can also be blended to make carrot juice. Carrots contain vitamin K, fiber and lutein and one portion of carrots is approximately 30 calories. Raw carrots are good in:

  • Maintain good eyesight because of the presence of lutein that goes to the retina and assists in the normal viewing.
  • Carrots can protect the body against heart related conditions to the presence of vitamin C.
  • Carrots contain important antioxidants that are helpful in keeping the skin and hair healthy.

4. Collard greens

Collard greens are most popular in the south although they are fairly taken in many parts of the world. These are dark green vegetables and they are mostly sautéed i.e. cooked for a very short time in high heat. Collard greens contain many nutrients like Vitamin K, C, lutein, potassium and fiber. This is why collard greens are good for:

  • Easy bowel movements due to the presence of fiber.
  • Collard greens protect the body against cardiac related conditions.
  • Keeping healthy muscles due to potassium.

5. Swiss chard

They are mostly grown in the Mediterranean regions of the world. This vegetable combines almost all the nutrients. Some people eat Swiss chard as a salad but due to the bitter taste people prefer to sauté the vegetables. Swiss chard contains vitamin K, C, lutein, potassium and fiber. Swiss chard is good for:

  • Maintaining good eye sight due to availability of lutein.
  • Proper bowel movement and healthy muscles due to presence of fiber and potassium respectively.
  • Keeping a healthy heart due to Vitamin C.
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The Top 8 Foods For Your Health

healthiest foods

Eating nutritious foods can help your health in two different ways. First, you can have a diet that includes vegetables and fiber-rich fruits, healthy fats and lean proteins help you feel full on some calories. This is important to keeping a healthy body. Additionally, antioxidants and several other beneficial compounds in foods provide unique health boons. Here are some best foods for your health.

1. Berries

Eating some mixed berries such as strawberries, raspberries and blueberries every day for about eight weeks can lower blood pressure and increase good HDL cholesterol levels. Berries are rich in polyphenols, believed to be health-promoting plant compounds, which include ellagic and anthocyanins acid. This is very beneficial when it comes to the health of your heart.

2. Watermelon

Eating foods like watermelon that are rich in water also keep feel fuller on some calories. In fact, eating watermelon is more nutritious than drinking just water alone. Watermelons are also a source of vitamins C, which are very essential to your health. The red variety also contains lycopene – an antioxidant, which helps protect some types of cancer and heart disease. Salad greens, cucumbers and strawberries are a good alternative to watermelon.

3. Green beans

Green beans are also one of the best foods for your health. Consuming this type of beans and some other high-fiber foods can greatly help you get rid of excess fats, hence preventing weight gain. They are a good source of proteins and other essential nutrients for your body.

4. Grapefruit

Grapefruits are also recommendable as one of the best foods to lose weight. Eating some grapefruits before each of your meal may help you lose some weight. This is because this fruit contains fat-burning properties and beneficial effect on insulin and blood sugar levels. The fruit is also filling, hydrating and full of immunity-boosting antioxidants.

5. Oatmeal

Oatmeal is a type of food that can positively affect your health. Oats is rich in beta-glucon – a type of fiber that helps reduce cholesterol, especially when eaten on a daily basis. They also contain folate, potassium and omega-3-fatty acids for a healthier body.

6. Almond butter

Almond butter is a good source of protein, alternative to dairy or eggs. It is also full of mono-unsaturated fat, making delicious when paired with an apple or a banana or when eaten with a whole grain-bread. Nutritionally, it is comparable to a peanut butter.

7. Bananas

Bananas are a good source of resistant starch, making them a good meal for breakfast. This healthy carbohydrate source will keep you feeling satisfied for longer. They also contain some potassium – an electrolyte, which helps reduce blood pressure naturally, making it a health food for people with hypertension.

8. Sardines

These are also among the best foods for your health as they are a good source of mood-boosting omega-3 fats, and vitamin needed for heart health. They are basically an alternative to several other sources of omega-3 fats.

Conclusively, these are just some of the best foods for your health. There are also several other health foods such as vegetables, and a lot of other fruits. You can get same nutrients from a number of these foods, so you don’t need to worry if you are allergic to certain foods, you will still have what is right for your body.

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The Amazing Health Benefits Of Juicing


There are many benefits you can derive from fresh fruit and vegetable juices. Furthermore, juicing is a great way of adding important nutrients from fruits and vegetables that you may not get from your diet. Fruit and vegetables are important in maintaining most vitamins, minerals and plant chemicals that you can only get from the whole form of the foods. These nutrients are useful in protection against cancer, cardiovascular diseases and inflammatory diseases such as rheumatoid arthritis.

Some fruits and vegetables contain valuable compounds called anthocyanins and flavonoids, which protect you against oxidative cellular damage. Oxidative cellular damage results from the daily cellular maintenance and also influenced by exposure to some chemicals and pollution. However, you should not take the juices as substitutes for solid foods, the only way to keep you healthy or an alternative for treatment or diagnosis. There is no research that have proved juicing to be healthier than whole fruits and vegetable although it will make you to easily consume large amount of vitamins and nutrients at the same time.

What are the benefits of juicing?


Juicing is important in body detoxification. Continuous consumption of junk foods or chemicals can lead to impairment of the digestive system. Many people will make homemade juices from fruits and vegetables. Therefore the nutrients from the juice will work in fighting chemicals and toxins that will get into your body without your knowledge. Juicing will not only provide detoxification, but it will assist you in consuming the right amount of fiber and vegetables.

Useful in weight loss

Juicing is important in curbing any excess weight. Most of the homemade juices will not have any fats and may have only a few calories. High consumption of fats and juices will lead to high weight loss with time. If you are in a weight loss program, adopting juicing as a part of your special diet will help you to shed off the extra weight. In addition, juicing will keep your stomach full a condition that will help you in controlling your eating habits.

More energy

You can gain large amounts of energy from consuming 6-8 servings of fruit or vegetables juice on daily basis. Fruits and vegetables are good sources of nutrients important in strengthening the body immunity and in providing you with some extra energy.

Optimal digestion

Juicing is important in making the digestive system utilize the nutrients and fibers contained in fruits and vegetables. As a result of chemicals ruining your body, you will have less intake and digestion of nutrients. Juicing assists in nutrient intake and in countering any effect that may result from toxins and chemicals.

Juicing is time saving. You will not require a lot of time to prepare your favorite juice. Also in preparing your juice you will have a lot of diversity. Many people are used to consuming the same type of food every day therefore suffers from nutrients deficiency. After embracing juicing in your life you will consume a wider variety of nutrients.

If you always feel it as impossible to eat enough vegetables or fruits, making an investment in a quality juicer is a good step for your health. Taking fresh made green juice will be like getting an intravenous infusion of minerals, enzymes and vitamins as they will go direct into the body system without any breakdown.

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