Health Food with Potassium

Did you know that potassium is essential to your diet? Did it ever happen to you that you were having a good time playing your sport and you had to stop because of muscle cramps? This is an indication of dehydration or potassium deficiency. An important food for our diet is potassium especially if you are active. The RDA of the United States of potassium is 2000-3500 mg/day. Why is it that important to the body?

Potassium is an ionized salt or electrolyte. It can be a charged particle inside the body so it is vital for functioning efficiently. It helps in balancing the base and acid or ph balance in body fluids. Sodium and potassium work together inside the cell membranes that help to regulate muscle growth and contractions. It is essential for neuron and brain functions and links brain, muscles and nerves. It also regulates blood pressure, aids digestion and heart beat. Deficiency in potassium can cause heart issues. It is very significant to maintain proper levels when getting on a new activity program.