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Healthy Eating 6 minute workout Don’t neglect your 5 a day Top 5 Excuses To Avoid Exercising Cheapest Cities Revealed – Most Expensive And Cheapest Gym Memberships Revealed Dieting and Metabolism Great New Site Debenhams smoothie challenge Top 10 diets review Most Common Sports Injuries (and Treatments) The Truth About Toning Fitness Shoes The Real Effects of Drinking and Driving The Abs Expert – Full Body Fat Burning Workout to Lose Stomach Fat
 
Healthy Eating

Healthy Eating

When thinking of healthy eating, don’t think of strict nutrition philosophies or depriving yourself of your favourite foods. Instead it should be about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for [...]

Healthy Eating
6 minute workout

6 minute workout

Why not workout your upper body with our 6 minute high pump circuit to maximise your workout. Make sure you muscles get a wake up call with some of the following exercises. START EXERCISE NOTES BICEP CURLS You can perform this exercise in all three biceps actions, normal / reverse and hammer. Aim to keep [...]

6 minute workout
Don’t neglect your 5 a day

Don’t neglect your 5 a day

5 A DAY is based on advice from the World Health Organization, which recommends eating a minimum of 400g of fruit and vegetables a day to lower the risk of serious health problems, such as heart disease, stroke, type 2 diabetes and obesity. To get the most benefit out of your 5 A DAY, your [...]

Don’t neglect your 5 a day
Top 5 Excuses To Avoid Exercising

Top 5 Excuses To Avoid Exercising

How many times have you said to yourself  ” I should go to the gym , BUT….” Here are the 5 excuses I hear from people all the time:

Top 5 Excuses To Avoid Exercising
Cheapest Cities Revealed – Most Expensive And Cheapest Gym Memberships Revealed

Cheapest Cities Revealed – Most Expensive And Cheapest Gym Memberships Revealed

Now, more than ever, it seems that people want to move to big cities to fulfil a life-long dream, find a job or simply settle down in the urban metropolis they’ve always desired. However, making a final choice on which of the many popular destinations on the globe to commit to can be difficult at [...]

Cheapest Cities Revealed – Most Expensive And Cheapest Gym Memberships Revealed
Dieting and Metabolism

Dieting and Metabolism

When we’re bombarded with images of gorgeous celebrities who seem to lose weight in the time it takes us to eat a Danish pastry, it’s no wonder we’re often tempted to cut our already low calorie intakes in an effort to shift an extra pound or two each week. But surprisingly, rather than helping us [...]

Dieting and Metabolism
Great New Site

Great New Site

Just came across this site.   Its going to one to watch out for : http://www.unfashionablemale.co.uk/    

Great New Site
Debenhams smoothie challenge

Debenhams smoothie challenge

Debenhams have set me the challenge of creating a healthy and tasty smoothie recipe for my bloggers with the chance of winning my very own smoothie maker. This new Sage By Heston Blumenthal smoothie maker is up for grabs, and all I have to do is create the winning recipe so here I go. . [...]

Debenhams smoothie challenge
Top 10 diets review

Top 10 diets review

nternet searches for diets spike in January, but with so many options to choose from it can be hard to find a weight loss plan that’s right for you. To help, the British Dietetic Association (BDA) here examines the pros and cons and gives its verdict on the 10 most searched-for commercial diets. Many of [...]

Top 10 diets review

Home Ab Workout : How To Get 6 Pack Abs Excercise in 10 Minutes Fast

How to get 6 six pack abs. Killer Home Ab Workout : 6 Pack Ab Excersise in 10 Minutes. With this, you should see results in less than a week. It is recommended that you do not over work yourself. give your body atleast a day for breaks. Abs can be achieved in days, but [...]

Most Common Sports Injuries (and Treatments)

Most Common Sports Injuries (and Treatments)

For the health and well being of everyone on this planet, we would love nothing more than for everyone to embrace a healthy and active lifestyle. Be careful, however, and learn about common injuries and ways of preventing and treating them before you venture onto the field.

Most Common Sports Injuries (and Treatments)
The Truth About Toning Fitness Shoes

The Truth About Toning Fitness Shoes

Companies that make toning fitness shoes have been doing rather well on sales of these shoes. However, that doesn’t mean that the marketing message of these shoes is actually backed by scientific research. We separate facts from fiction for you.

The Truth About Toning Fitness Shoes
The Real Effects of Drinking and Driving

The Real Effects of Drinking and Driving

The Real Effects of Drinking and Driving is a good infographic from CarInsuranceComparison.org. It stays focused and tells one compelling story really well. Some of the illustrations are just that, illustrations, when they could have visualized the numbers.

The Real Effects of Drinking and Driving
The Abs Expert – Full Body Fat Burning Workout to Lose Stomach Fat

The Abs Expert – Full Body Fat Burning Workout to Lose Stomach Fat

Everybody dreams of the perfect abs, but not the thought of doing thousands of crunches a day. Watch the video for an alternative

The Abs Expert – Full Body Fat Burning Workout to Lose Stomach Fat
The Truth About Toning Fitness Shoes

The Truth About Toning Fitness Shoes

12 January 2012

Companies that make toning fitness shoes have been doing rather well on sales of these shoes. However, that doesn’t mean that the marketing message of these shoes is actually backed by scientific research. We separate facts from fiction for you.

Read the full story

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The Real Effects of Drinking and Driving

The Real Effects of Drinking and Driving

10 January 2012

The Real Effects of Drinking and Driving is a good infographic from CarInsuranceComparison.org. It stays focused and tells one compelling story really well. Some of the illustrations are just that, illustrations, when they could have visualized the numbers.

Read the full story

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Supplement trends in the UK

Supplement trends in the UK

05 September 2011

This is a very interesting infographic charting UK trends. Quick facts: - 70% would like to improve their upper body - 35% train more then 7hrs a week - 61.3% have a BMI which is overweight or clinically obese

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24 funniest ways to die

24 funniest ways to die

12 August 2011

This infographic comes to us from the folks at Life Insurance Finder.com. Here is what they had to say upon submitting their infographic.

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Preventable Deaths

Preventable Deaths

13 June 2011

Preventable health infographic. Interesting stuff. The number one cause of deaths in the US are because of smoking. If you ever need a reason to stop smoking, this is it. Surprisingly medial errors are the second highest cause, what’s going on in american hospitals?

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Sitting is killing you

Sitting is killing you

15 May 2011

Who knew sitting was so dangerous! Having a office job this infographic scares the living day lights out of me, but in a very good way. I now do my best to walk up the stairs, not use the lift and take as many breaks as possible to get away from the desk and the [...]

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Personal Injury in the Wild

Personal Injury in the Wild

15 May 2011

Who would have thought it, the smallest creature in the wild is also the most deadly, dont mess with the mosquito’s everybody.

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Snake Oil Supplements

Snake Oil Supplements

15 May 2011

This is a really good interactive infographic on popular dietary supplements. Check it out on their website

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Number of Men in The United States Who Will Die

Number of Men in The United States Who Will Die

12 May 2011

Scary stuff

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Quit Smoking

Quit Smoking

09 May 2011

For anyone who is attempting to stop this one is for you guys!

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