Recommended Number of Calories To Maintain Weight

It is a wise choice to know the actual calories you need to maintain for your present weight.  It may be surprising to know how much additional calories you eat daily.  You need to sustain energy in order to function well.  Calorie is the energy source your body needs to get your heart beating, your eyes blinking and even your brain from working. 

Even if you are not doing anything, you still need calories to keep you alive.  The calories at rest or maintenance are called basal metabolic rate (BMR).  It is dependent on the weight, height, gender, age and how much fat and muscle you carry. To find the correct calories for your weight you have to compute the BMR and number of calories you burn when you exercise.  There are different active factors for each couch potato, weekend athlete and construction workers.  BMR calculators are available in different websites for you to use.