Normal Healthy Weight For 6 Foot Tall 20 Year Old Man

Based on the Standard Weight Chart for Men who’s ages fall between 19-25 with the mortality rate being lowest, the ideal body weight for you is between 151 and 165 pounds.  The weight charts for men and also for women are not used for medical guide but for reference use only.   Bear in mind that in using the chart as a tool to loose weight you must not put too much emphasis on standard but on your individual weight since every individual has a different body composition.  Your frame size should also be considered, if you are small, medium or largely built. 

Age also plays a big factor in weight.  Middle aged person weight more than when they are younger.  Adding a few more pounds will not destroy your image.  If you feel healthy at that weight it may be the best for you.  Ideal weight both for women or men can be subject to present dietary habits, calorie intake, physical exercise and overall fitness level.