Stanley Burroughs the renowned nature guru invented the Lemonade diet and has many other names and among them is Master Cleanser Diet. Burroughs was deeply interested in finding processes to detoxify the body as well as reflexology and his thoughts and research was embodied in a book called “The Master Cleanser Diet”.

The foundation of the diet is Lemonade, Cayenne Pepper mixed with Maple Syrup was formulated with the aim to remove toxins from the body as well nurse it back to good health. He further recommended the diet for overweight individuals owing to its ability to foster weight loss. The program involves following the Lemonade diet from between ten and forty days. He provides the exact measurements of the lemonade juice and allows it to be the only ingested item for the duration of the program.

The fact that you would only be drinking lemonade for the next ten days minimum would ensure that weight would be lost. This is not advisable though to those with pre existing medical conditions such as diabetes or hypertension and if you do plan on undergoing the program it would be best that it be done under the supervision of a licensed physician.

Many lives were changed when Oprah Winfrey personally endorsed the Dynamic Duo diet plan on national television. In one of her shows, she had showcased the products of Dr Perricone, a noted dermatologist and Dr Oz her personal fitness specialist to review what she had endorsed.

The Dynamic Duo diet consists of a mixture of Acai Berry and Colon Cleanse diet plans. The Acai berry has gained prominence worldwide as to its ability to increase energy levels and add vitality to the users of the fruit in their diets. The increased energy also increases the metabolic rate allowing for a more efficient burning of calories. Also, the fruit provides the necessitated vitamins, fiber, antioxidants and minerals for daily use. When used with the Colon cleanse the plaque and toxins that accumulating in the colon is effectively removed. Dangerous bacteria are removed and bowel movement is regularized with a clear effect on the skin. This ultimately lowers blood pressure and levels of cholesterol in the body.

This is a safe way for weight loss instead of deprivation or surgery. This makes the ease of the program attractive to many and its effects are clearly achievable.

The diet plan is not something you would use to lose weight. The formulation of the one week detoxification diet plan is for the purpose of removing accumulated toxins brought about by long periods of overeating resulting in digestive system problems or it can simply be used for internal body cleansing.

The most that you can lose in this diet plan is one pound a day. What the plan does is require the intake of a low calorie diet with a daily portion of only one kind of food for the duration of the week. The plan is not easy to comply with for the first three days as the body adjusts to the sudden change in consumable food. As this occurs, your body is actually cleaning out the toxins in the system, thus the resulting discomfort. The diet can then be halted when the desired weight is achieved.

This is helps in making your digestive system work at its peak efficiency by regular cleaning. This is best recommended for those going to undertake a major diet and this is a good preparatory diet before undertaking the major life changing event which is altering your dietary habits.

Water pills are diuretics that trigger the kidneys to eliminate sodium from its system the soonest possible time. The elimination of sodium results in the excretion of water as waste products. Also, some water pills limit the body’s ability to absorb sodium, which is removed from the body as waste and thus water is eliminated from the body,

The real purpose of water pills is the management of hypertension. By triggering the excretion of water as waste, there is overall blood volume in the body. By lowering the blood volume, the blood pressure is decreased. With the excretion of water is the removal of toxins in the body.

The use of water pills can produce very dangerous side effects to the body. Since it removes water, the water need of the body is compromised. Also, the higher excretion of water removes important nutrients that could have been absorbed had there been more time to process the water. The weight lost is actually water weight and the diuretic effect of the pill would lower blood pressure tremendously thus affect the over-all circulation of the blood in the body. So before taking the water pill, it would be best to have a consult with your physician as having the water pills ingredients in the system too much for too long may result in many grave consequences.

More popularly known as the Master Cleanser Diet, this particular program uses lemonade as the medium which toxins accumulated in the body are washed away. Formulated by Stanley Burroughs over fifty years ago, the lemonade diet is founded upon concepts of the removal of toxins form the body brought about by poor dietary habits, sedentary lifestyle and negative emotional build-up that would hamper the natural vitality and functions of the body. By ingesting exclusively lemonade for seven to ten days, it is believed that the weight lost is the toxins that have been in the body for quite some time.

Many have subscribed to this diet plan, namely Beyonce Knowles, Denzel Washington and star of the Howard Stern Show Robin Quivers. Their star power have made the plan popular and the results seen on them adds more appeal to the diet.

In review, there would be clear weight loss as the body uses its reserves to compensate the lack of nutrients being ingested. Though there are some calories in the drink itself, especially when honey is added, but the over-all requirements would be taken from the fats of the body thus resulting in weight loss.