Reviews of The Dynamic Duo Diet

Many lives were changed when Oprah Winfrey personally endorsed the Dynamic Duo diet plan on national television. In one of her shows, she had showcased the products of Dr Perricone, a noted dermatologist and Dr Oz her personal fitness specialist to review what she had endorsed.

The Dynamic Duo diet consists of a mixture of Acai Berry and Colon Cleanse diet plans. The Acai berry has gained prominence worldwide as to its ability to increase energy levels and add vitality to the users of the fruit in their diets. The increased energy also increases the metabolic rate allowing for a more efficient burning of calories. Also, the fruit provides the necessitated vitamins, fiber, antioxidants and minerals for daily use. When used with the Colon cleanse the plaque and toxins that accumulating in the colon is effectively removed. Dangerous bacteria are removed and bowel movement is regularized with a clear effect on the skin. This ultimately lowers blood pressure and levels of cholesterol in the body.

This is a safe way for weight loss instead of deprivation or surgery. This makes the ease of the program attractive to many and its effects are clearly achievable.

The Zone Diet Review

The Zone diet plan’s premise is that there must be a right ratio to the amount of carbohydrates to fats to proteins in a meal to control the amount of insulin in the bloodstream. For its creator, Dr Barry Sears, the ideal ratio is 40% carbohydrates, 30% fats and 30% proteins. This limit on carbohydrate intake is but a throwback to the basics of man being a meat eater first and foremost.

The diet plan does not forbid you to eat from any of the particular food groups but recommends the avoidance of food that are high in fat and carbohydrates like grains, pasta and other starchy food ingredients. Instead, the diet recommends that the source of carbohydrates and monosaturated fats are food additives such as olive oil, almonds and avocados. Overall, the Zone Diet espouses that food is a drug which helps in overall good health, promotion of weight loss and management of ailments like hypertension and diabetes.

Though there has not been much scientific verification of the claim of the diet, the low fat recommendations are laudable. There are many other issues such as the restriction on calorie intake makes it difficult to maintain, expensive and even eliminates some essential vitamins and minerals found in the prohibited food.

Bernstein Diet Review

This Canadian doctor has had over twenty-five years of experience in medically guided weight loss. His practice is clinic based and it aims to lose five pounds a week on three visits a week to the clinics. There is a diet program implemented using regular store bought food, a behaviour adjustment module, educational discussions and supplementation of vitamins and minerals.

The diet literature claims that only fat tissue is burned in the process while all other bodily fluids and tissues remain the same. The program allows 800 to 1350 calories a day. The clinic visits are for the injections of vitamins and minerals that is central to the program. The dieter undergoes phases called the weight loss phase, the maintenance phase, and the tune up phase. Each phase has a set of meals and injections to help in weight loss.

The diet plan is commendable but there is still some grave concerns about the extreme use of injected vitamins and minerals. Not that there would be overdose, but having too much may be problematic on the excretory system. Also, the limit on calories may prove that it is a crash diet program and thus only create short-term gains.

The Best Vitamins For Weight Reduction

Fast weight loss also requires the presence of important vitamins and minerals such as Vitamin B2, Vitamin B3, and Vitamin b5, Choline, Inositol and Vitamin C.

Vitamin B2 or Riboflavin is needed for thyroid function and metabolism. You can get Riboflavin from Milk, liver, almonds, hard cheese, eggs, green leafy vegetables and wheatgerm.

Vitamin b3 or niacin is important for the normal thyroid hormone production. It is also part of the glucose tolerance factor which is released each time blood sugar rises. Good sources of B3 are meat, turkey, tuna and dried fruit.

Vitamin B5 or Pantothenic acid plays a significant role in energy production and assists adrenal function.

Vitamin B6 or Pyridoxine regulates the production of thyroid hormone and metabolism. You can get V6 from beef, poultry, mackerel, dried fruits and molasses.

Choline is not a real vitamin as it is made by the liver. It is significant for efficient fat metabolism.

Inositol is also manufactured inside the body. Inositol works with choline to aid fat metabolism.

Vitamin C allows for a wide range of health benefits including proper conversion of glucose to energy cells.