The Flat Belly Diet Review

The diet plan promises weight loss up to 15 pounds within 32 days. It is essentially a controlled 1600-calorie a day diet with Mediterranean influences. It emphasizes unprocessed and wholesome food such as vegetables, fruits, whole grains, nuts, seeds, lean protein and an occasional sprinkle of red meat.

The prime target of the diet is the removal of monounsaturated fat from the belly as it is the main cause for the growth on the belly. The twenty-eight day plan goes into particular stages to adjust the body in its quest to remove the bloating around the midsection. They also drink a special concoction called “sassy water” to clear up the digestive system and to perk up the body. It provides exercise as an option and mainly bases its body improvement on the diet alone.

In review, the diet would most likely lead to water loss for the body. The Mediterranean inspired menu would help in weight loss but the promised melting of the fat would largely be a myth. Also, the plan has a sisterhood kind of feel to it, so in effect the kinship you create with the writers, through the book, and with others who are undergoing what you are doing, would help in keeping you within the confines of the flat belly diet without the punishing exercise.